Warming Sweet Potato Protein Pancakes

Ingredients

1 large sweet potato, steamed
1 cup rolled oats
2 scoops protein powder
2 tbsp **UNCRACKED Pure Sea Moss Gel**
2 large eggs
¼ cup milk (dairy or non-dairy)
2 tsp vanilla extract
2 tsp baking powder
1 tsp cinnamon

Steps

In a blender or food processor, combine all ingredients. Blend until you reach the desired consistency, adding milk if needed
Let the batter sit for a few minutes, observe the sea moss help thicken the consistency
Heat a nonstick pan or griddle over medium heat and lightly grease with oil or butter.
Pour ~¼ cup batter for each pancake. Cook 2–3 minutes per side, until golden brown and cooked through.
Serve warm with toppings like nut butter, fruit, or a drizzle of honey.

Why this recipe?

**Sweet potato** adds natural sweetness and fiber.
**Sea moss gel** gives a mineral boost and thickens the batter.
**Protein powder** balances carbs with protein for building muscle.

Why Add Sea Moss Gel?

1 large sweet potato, steamed
1 cup rolled oats
2 scoops protein powder
2 tbsp **UNCRACKED Pure Sea Moss Gel**
2 large eggs
¼ cup milk (dairy or non-dairy)
2 tsp vanilla extract
2 tsp baking powder
1 tsp cinnamon

Steps

In a blender or food processor, combine all ingredients. Blend until you reach the desired consistency, adding milk if needed
Let the batter sit for a few minutes, observe the sea moss help thicken the consistency
Heat a nonstick pan or griddle over medium heat and lightly grease with oil or butter.
Pour ~¼ cup batter for each pancake. Cook 2–3 minutes per side, until golden brown and cooked through.
Serve warm with toppings like nut butter, fruit, or a drizzle of honey.

Why this recipe?

**Sweet potato** adds natural sweetness and fiber.
**Sea moss gel** gives a mineral boost and thickens the batter.
**Protein powder** balances carbs with protein for building muscle.

From Tide To Table

More than a supplement, incorporate sea moss as natural thickener, and nutrient booster to transform everyday recipes into functional, mineral-rich meals.