Golden Milk for Digestion and Immune Support

Ingredients

2 cups milk of choice
1-2 tbsp Pineapple Ginger Sea Moss Gel
¼ tsp ground turmeric]
½ inch fresh ginger, grated (or ⅛ tsp ground ginger)
Pinch of ground cinnamon
Pinch of freshly ground black pepper
1 tsp honey (optional, to taste)

Steps

Add milk to a small saucepan over medium heat.
Whisk in turmeric, ginger, cinnamon, and black pepper.
Warm gently for 8–10 minutes, stirring occasionally—don’t let it boil to preserve nutrients
Remove from heat. Whisk in honey and sea moss until well incorporated
Pour into mugs and enjoy warm.

Why Add Sea Moss Gel?

Good for inflammation: Turmeric, ginger, and cinnamon can help calm inflammation in the body.
Soothes the stomach: Warm, spiced milk is gentle and can help with digestion and relaxation
Boosted with sea moss: Sea moss adds extra minerals that support skin, gut, and overall health.

From Tide To Table

More than a supplement, incorporate sea moss as natural thickener, and nutrient booster to transform everyday recipes into functional, mineral-rich meals.